The Yogist © method has been specially designed for the corporate world. She purifies yoga of her esoteric aspects and selects the most beneficial movements when working on screen. Taught by carefully selected and trained teachers familiar with the world of business, professional style and vocabulary, it is suitable for all your employees.
This yoga method has been developed with osteopaths and psycho-ergonomists from occupational medicine to match the issues and needs of prevention-health.
It condenses postures that strengthen and stretch all areas of the body that suffer from stress and screen work, ease the tension of prolonged sitting posture, and teach effective breathing techniques to help you relax or concentrate.
It includes variations and accessories to fit all ages and physical conditions.
∞ SELECTION OF THE BEST TEACHERS
∞ STYLE, PEDAGOGY AND VOCABULARY ADAPTS
∞ INNOVATIVE METHOD DESIGNED FOR THE WORLD OF THE COMPANY
SAMPLE EXERCISE: YOGA ON CHAIR
Chair Yoga is a unique method created by Yogist for the business world and its executives. It adapts perfectly to all ages and physical conditions through simple, fast and effective exercises that concentrate the benefits of yoga without equipment, without changing or sweating.
It is easily practiced in groups in a meeting room , in a limited time , and creates a bond within the teams.
The movements taught are easy to remake alone at his workstation and give good habits to correct his posture and manage stress.
Chair yoga brings together the exercises that your osteopath or physiotherapist would dream of doing regularly ...